Most people see the holidays as a time to let loose their belt loops and pound down the poultry. They ignore their fitness failures while guzzling down boatloads of gravy and cranberry sauce during winter feast after winter feast. However, …
Collin Clark, a 22-year-old with Down Syndrome is just days away from achieving one of his dreams. It has been a goal of his for quite some time to enter a bodybuilding competition. Clark works at the front desk of …
Professional athletes have already proven themselves to be highly motivated individuals. However, even they need help once in a while. It takes a special kind of trainer to push these people past their own impressive limits, and there might be …
The gym can be an extremely daunting place for many. Those that don’t avoid it altogether may struggle to muster up the courage to ask for help once they are there. In some cases, new gym goers might actually be …
In recent years the trend of hiring a personal trainer has been sharply increasing. Now, the trend of the “enter-trainer” has become even more popular. Fitness instructors are quickly gaining celebrity status, but their legitimacy and authenticity may not be …
The D.C. Board of Physical Therapy sent shockwaves through the fitness industry when it originally proposed rigorous regulations for personal trainers. The board stated its plans to create a registry of personal trainers and require them to become certified. One …
Whether you’re a man or woman, proving you have what it takes to become a firefighter is no easy task. However, in Hyde Park, a group of women have proved that hard work can really pay off through ultimate girl …
Many people want to take advantage of the expertise that a personal trainer offers, but are intimidated about the prospect of going to the gym. That’s where the website Find Your Trainer comes in. New York City trainer David Hung …
The journey from a sedentary lifestyle to fitness is oftentimes riddled with difficult roadblocks and discouragement. Many do not know what they are doing when they begin this journey or they become lost along the way. Heidi Jo Medina, a …