Getting old is, at best, a mixed bag. For every bit of wisdom that comes with age, there’s a new little ache to endure — a joint that creaks when it rains, a muscle that wears out quicker than it …
Personal training is about more than correcting clients’ form and guiding their exercise routines. It’s about understanding their goals, keeping them safe, and motivating them through moments of ego-busting vulnerability. And according to Professor Jennifer Myers of Concordia University, St. …
There are few things more glorious to a personal trainer than to look out over a field of clients of all shapes and ages, sweating in harmony as they push themselves toward better health in a specialized fitness program. The …
What is a personal trainer? A personal trainer is an expert in physical fitness and exercise. They combine that expertise with interpersonal and motivational skills to lead individuals and groups through exercise routines, while educating them on the most safe …
Personal fitness training is a largely self-regulated industry. It has no state licensing boards or central governing body. There aren’t even state or federal regulations about using the title or charging money to train. The entire decision about who is …